Diet Recipes Dessert

A warming and delicious cool weather soup, this spicy vegetable soup will leave you feeling souper! The ingredient of Spinach And Coconut Soup 2 bunches english spinach stems trimmed 25g butter 1 brown onion chopped 2 garlic cloves crushed 2…

'Absolutely fabulous. Easy, tasty and filling. Loved it' says one taste.com.au member. The ingredient of Lamb Vegetable And Barley Soup 2 teaspoons olive oil 500g lamb shoulder steaks trimmed cut into 2cm pieces 1 brown onion finely …

The ingredient of Lentil Pancetta Spinach Soup 1 tablespoon olive oil 1 onion finely chopped 2 celery stalks finely chopped 1cm thick piece pancetta 100g chopped 2 garlic cloves crushed 2 cups 500ml massel chicken style liquid stock 400g can…

Some fresh produce and a few pantry staples are all you need for this delicious Vietnamese noodle soup. The ingredient of Vietnamese Soup With Fish Balls 500g snapper fillets pin boned skinned 1 clove garlic thinly sliced 1cm piece ginger fi…

Combination noodles is a family favourite and becomes a midweek marvel using only six ingredients. The ingredient of Chinese Combination Noodle Soup 1 litre massel chicken style liquid stock 6 dried shiitake mushrooms 450g fresh thin hokkien…

Bowl the kids over by whipping up this warm tomato soup with beef meatballs. The ingredient of Meatball And Tomato Soup 250g beef mince 1 2 small carrot peeled grated 1 2 small zucchini grated 1 green onion chopped 2 teaspoons olive oil 1 me…

This sweet Mediterranean-inspired soup surprises with salty prosciutto. Dive in and explore Italy. The ingredient of Pea Prosciutto Soup 3 tablespoons olive oil 100g prosciutto 1 leek trimmed halved lengthways thinly sliced 2 garlic cloves c…

Fast and fantastic vegetarian meals, using six ingredients! The ingredient of Sweet Potato Soup 1 tablespoon olive oil 1 small brown onion diced 1kg orange sweet potato peeled roughly chopped 2 medium carrots peeled roughly chopped 5 cups ma…

Whether you dress it up for dinner with friends, or prefer it as a weeknight meal, this warming curried parsnip soup will be a hit anyway you spice it. The ingredient of Curried Parsnip Soup 20g unsalted butter 1 tablespoon yellow mustard se…

An abundant supply of farm-fresh produce needs a fresh recipe idea! The ingredient of Tomato And Capsicum Soup 1 tablespoon olive oil 1 brown onion finely chopped 2 garlic cloves crushed 1 medium red capsicum finely chopped 1 250g sebago pot…

The ingredient of Tuna Wonton Miso Soup 2 x 100g cans tuna in spring water john west brand drained 1 egg lightly whisked 20 egg wonton wrappers 1l 4 cups boiling water 20g rice vermicelli broken into small lengths 2 x 8g sachets instant whit…

This French onion soup is surprisingly easy to make and tastes a lot better than the packet version. The ingredient of French Onion Soup 80g butter 4 large brown onions sliced crossways into rings 2 garlic cloves crushed 2 teaspoons plain fl…

The ingredient of Onion Soup With Gruyere Croutons 25g reduced fat dairy spread 1 tablespoon vegetable oil 5 medium about 600g brown onions thinly sliced 1 tablespoon caster sugar 1l 4 cups massel beef style liquid stock 8 x 1cm thick slices…

This spicy fish soup will take your taste-buds on an exotic adventure. The ingredient of Fijian Fish Soup 2 tablespoons vegetable oil 1 brown onion peeled quartered lengthways thinly sliced 5 green shallots trimmed thinly sliced 1 tablespoon…

Wine and brandy ensure that this version of traditional French onion soup will warm you up from the inside. The ingredient of French Onion Soup 50g 2 1 2 tablespoons butter 2 tablespoons olive oil 750g brown onions thinly sliced 1 teaspoon c…

Sweet pumpkin and capsicum make a vibrant and healthy soup which is easy to prepare. The ingredient of Pumpkin And Capsicum Soup 2 teaspoons olive oil 1 2 small brown onion cut into thin wedges 200g pumpkin peeled deseeded cut into 2cm piece…

This is no ordinary chicken soup - fresh coriander and lime gives it extra tang. The ingredient of Chicken Soup With Tortillas 1 tablespoon olive oil 1 brown onion finely chopped 1 garlic clove finely chopped 3 ripe tomatoes cut into wedges …

Give traditional Japanese soup extra depth and flavour with smoked salmon and pickled ginger. The ingredient of Asparagus And Tofu Miso Soup 3 cups fish stock 4 cups water 3cm piece ginger peeled thinly sliced 1 4 cup white miso paste 1 bunc…

Full of hearty vegetables, this speedy winter soup will warm you up from the inside out. The ingredient of Fast Winter Soup 1 tablespoon olive oil 1 onion chopped 1 long red chilli seeds removed finely chopped 1 celery stalk chopped 1 carrot…

Fresh vegies and simple pantry staples come together in this one-pot meal The ingredient of Tomato Borlotti Bean Soup 1 tablespoon olive oil 1 brown onion coarsely chopped 2 celery sticks ends trimmed thinly sliced 1 carrot peeled finely cho…